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Study identifier: NCT07262177 Synced from ClinicalTrials.gov · July 28, 2026
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Dance-Mindfulness Intervention for Well-Being in Recreational Adults

Condition: Healthy Volunteers · Health Promotion  ·  Sponsor: University of Thessaly

PhaseNA
Planned participants160
Who can joinAll sexes, 18 Years to 60 Years
Healthy volunteersYes

About this study

This 12-week study protocol outlines a randomized controlled trial designed to evaluate the effectiveness of a Dance-Mindfulness intervention integrating Modern Theatre Dance with mindfulness-based embodied practices to enhance psychological wellbeing, nervous system regulation, and embodied awareness in adults. The intervention combines: (1) polyvagal-informed breath-movement synchronization (nasal breathing, grounding); (2) ISTD (Imperial Society of Teachers of Dancing) Modern Theatre Dance technique progression and dance movements (Grades 2-4); (3) nervous system regulation through somatic practices; and (4) phenomenological reflection via weekly journaling and post-session integration. Study Design: Parallel-assignment randomized controlled trial (approx. N=320; n=160 intervention, n=160 waitlist control). Randomization uses computer-generated block randomization (block sizes 4-6). Outcomes: Perceived stress, mindfulness psychological wellbeing (happiness, life satisfaction), emotional regulation, social connection, movement confidence. Qualitative Component: Phenomenological interviews and weekly reflective journals from subsample (approx. n=20) analyzed via Interpretative Phenomenological Analysis and Reflexive Thematic Analysis. Intervention Delivery: 90-100 minute weekly sessions delivered over 12 weeks by qualified facilitator(s) trained in Modern Theatre Dance, mindfulness (≥3 years personal practice, MBSR, yoga or equivalent), trauma-informed care, and group fa…

This description comes directly from the study's public registry record.

Talk to the study team

AGLAIA ZAFEIROUDI, Special Educational Staff  ·  +306944334681  ·  azafeiroudi@uth.gr

CHARILAOS KOUTHOURIS, Professor  ·  +306946907633  ·  kouthouris@uth.gr

Always discuss trial participation with your own doctor first.

Locations (1)

Department of PE and Sport Science (DPESS), University of ThessalyTrikala, Thessaly, GreeceRecruiting

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Source record: clinicaltrials.gov/study/NCT07262177