Condition: Plyometric Exercises · Strength · Dynamic Balance · Sponsor: Sehat Medical Complex
Cricket is one of the most popular team sports in the world. Bowling action is an extremely skilled activity that has been developed over many years of practice. Physiological variables and an imbalance between the agonist and antagonist muscle groups are important risk factors for development in high skill bowlers. Exercises known as plyometric training use explosive motions to build muscle mass and improve aspects of physical fitness. Ballistic six plyometric exercises have been shown to improve performance in medium-paced cricket bowlers by increasing bowling velocity.This randomized controlled trial will be conducted in Pakistan Sports Board Lahore. This study will be completed in 10 months after the approval of synopsis. Non-probability convenient sampling technique will be used. Inclusion criteria will include female fast bowlers with age group between19 to 27years who are active team members of their respective leagues without the presence of injuries and whose composite score will be greater than 75 on star excursion balance scale will be included. Any participant post-elbow or shoulder surgery within one year of the study's pre-test or presenting with a history of elbow or shoulder injury or pain within one year of the study's pre-test will be excluded. The study will be conducted in two groups. Group A (14 players) will receive 8 weeks of upper and lower body plyometric exercises protocol. The session will last for 60 minutes and 3 times per week.10-15 mints warm u…
This description comes directly from the study's public registry record.
Imran Ghafoor Dr., DPT, M.phill · +923344292887 · imran.ghafoor@riphah.edu.pk
Zirwah Tahir Dr., DPT, MS- SPT · 03230468134 · zirwah.tahir@gmail.com
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| Riphah International University | Lahore, Punjab Province, Pakistan | Recruiting |
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Source record: clinicaltrials.gov/study/NCT06688279