Condition: Athletic Performance and Injury Risk · Sponsor: Marmara University
The inclusion of dryland training and stabilization exercises is crucial for optimizing performance and reducing injury risk in master swimmers. Exercises targeting core stabilization play a significant role in enhancing overall body strength and endurance, thereby improving swimming performance. Shoulder stabilization exercises address common issues faced by swimmers, such as shoulder impingement and rotator cuff injuries, contributing to the prevention of such injuries. Incorporating these exercises into the training regimen enables master swimmers to improve their posture, balance, and strength, resulting in more efficient performance in the water and reduced injury risk. Thus, a comprehensive training approach that includes both aquatic and stabilization exercises is of great importance for sustaining performance and ensuring long-term health in master swimmers. The aim of this study is to examine the effects of core and shoulder stabilization exercise training on athletic performance and injury risk in master swimmers. Our study is designed to include healthy swimmer participants. A minimum of 34 master swimmers aged between 25 and 50 years will be recruited for the study. Prior to the stabilization training program, participants will undergo several assessments including the Isometric Plank Test (Prone Bridge Test), Closed Kinetic Chain Test, Medicine Ball Throw Test, 50m Freestyle Test, and Functional Movement Screening for injury risk assessment. After initial testin…
This description comes directly from the study's public registry record.
Melda Çetin, Physiotherapist · 05304609111 · cetinn.meldaa@gmail.com
Onur Aydoğdu, Assistant Professor · 05055377277 · onur.aydogdu@marmara.edu.tr
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| Marmara University | Istanbul, Maltepe, Turkey (Türkiye) | Recruiting |
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Source record: clinicaltrials.gov/study/NCT06681311