Condition: Sleep · Mood · Stress · Sponsor: Rutgers, The State University of New Jersey
The purpose of this study is to examine the effects of a morning exercise intervention on sleep (quality and duration), mood (positive affect, anxiety, depression, anger), stress and productivity among undergraduate students (18-23 years) evening-exercisers with poor self-reported sleep quality. Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved sleep quality (increased efficiency, decreased fragmentation) and increased sleep duration. Aim 2. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved mood (increased positive affect, decreased depression, anxiety and anger). Aim 3. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit decreased stress and increased productivity.
This description comes directly from the study's public registry record.
Research Coordinator · 610-304-1363 · cc2250@kines.rutgers.edu
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| College Avenue Gym | New Brunswick, New Jersey, United States | Recruiting |
| Cook/Douglass Rec Center | New Brunswick, New Jersey, United States | Recruiting |
| Rutgers Fitness Center | New Brunswick, New Jersey, United States | Recruiting |
| Rutgers Sleep Lab | New Brunswick, New Jersey, United States | Recruiting |
| Livingston Rec Center | Piscataway, New Jersey, United States | Recruiting |
| Werblin Rec Center | Piscataway, New Jersey, United States | Recruiting |
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Source record: clinicaltrials.gov/study/NCT06336590